iPhone · iPad · Apple WatchLiftCoach
AI strength coach for serious lifters.
Build a routine, follow animated exercise demos, and log each set as you train. Explore muscle maps and progress charts, then ask an AI coach for guidance grounded in your workout history.
Download on the App Store Privacy Support
Free to download: log every workout, keep up to 5 routines, and use Apple Watch, backups and private iCloud sync.
LiftCoach Pro — one lifetime purchase. Unlock unlimited routines, weekly plans, advanced progress charts, all color themes and optional cloud AI with your own API keys. US $29.99, with local App Store pricing and Family Sharing. No subscriptions.
Coming in 1.0.2: clearer iPhone and iPad layouts, more reliable Progress charts and improved purchase recovery. The update is being prepared for release.
iPhone · iPad · Apple Watch
Plan your training. See your progress.
Build strength routines, log sets, and follow your progress across iPhone, iPad, and Apple Watch. Focus mode puts heart rate, active calories, and your next set in view. Your workout history follows the order you actually trained.
See the muscles you trained with Home Screen widgets and get coaching from Apple Intelligence on supported devices. Optional LiftCoach Pro connects OpenAI, Claude, and Grok with your own API key.
Apple Intelligence and cloud AI availability depend on your device, language, region, and service. Cloud providers charge separately for API usage.
Train from your wrist, review your progress on a larger screen, and keep your routines close wherever you work out. iCloud sync carries your workout history across your Apple devices.
What you get
AI Coach
Use your LiftCoach history and, with permission, workouts from Apple Health as coaching context. Sending that history to a cloud AI provider requires a separate opt-in.
On-Device AI
Apple Intelligence is included on supported devices and runs AI requests locally without an API key.
Animated Demos
Follow animated exercise demos for the lifts you train. Explore anatomical muscle diagrams to see which muscles each movement works.
Strength Programming
Follow a ready-made program or create one with AI, then build on your previous sessions. Fractional weight precision — 12.5 lb micro-loads and 0.25 kg jumps both work.
Polished Rest Timer
Get a haptic and banner when rest ends. The timer keeps counting so you can see how much extra recovery time you take.
Apple Health Sync
Bidirectional. Workouts feed your Activity rings and the Workouts app. Body weight reads back automatically for any bodyweight lift.
Privacy by default
Workout data lives on your device. Optional iCloud sync uses your private iCloud account. Apple Intelligence runs AI requests on-device on supported devices. Cloud providers (OpenAI, Claude, and Grok) use your own API key and require LiftCoach Pro; sharing training history with them is a separate setting. No advertising or tracking.