<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>LiftCoach — by Chen He on Chen He</title><link>https://hechen.github.io/apps/liftcoach/</link><description>Recent content in LiftCoach — by Chen He on Chen He</description><generator>Hugo</generator><language>en-us</language><atom:link href="https://hechen.github.io/apps/liftcoach/index.xml" rel="self" type="application/rss+xml"/><item><title>LiftCoach — Privacy</title><link>https://hechen.github.io/apps/liftcoach/privacy.html</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>https://hechen.github.io/apps/liftcoach/privacy.html</guid><description>&lt;div class="gradient-bg"&gt;
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LiftCoach
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&lt;h1 class="text-4xl sm:text-5xl font-bold tracking-tight"&gt;Privacy&lt;/h1&gt;
&lt;p class="mt-3 text-sm text-slate-500 dark:text-slate-400"&gt;Last updated: 26 April 2026&lt;/p&gt;
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&lt;h2&gt;The short version&lt;/h2&gt;
&lt;p&gt;LiftCoach is built to keep your training data on your device. Nothing is sent to a LiftCoach server because there is no LiftCoach server. iCloud sync is direct between your devices and Apple's CloudKit. AI features use whichever provider you choose; on-device options never make a network request.&lt;/p&gt;</description></item><item><title>LiftCoach — Support</title><link>https://hechen.github.io/apps/liftcoach/support.html</link><pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate><guid>https://hechen.github.io/apps/liftcoach/support.html</guid><description>&lt;div class="gradient-bg"&gt;
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LiftCoach
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&lt;h1 class="text-4xl sm:text-5xl font-bold tracking-tight"&gt;Support&lt;/h1&gt;
&lt;p class="mt-3 text-sm text-slate-500 dark:text-slate-400"&gt;Last updated: 15 May 2026 · Built and maintained by one person. Email gets you a real reply, usually within a day.&lt;/p&gt;
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&lt;h2&gt;Contact&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Email:&lt;/strong&gt; &lt;a href="mailto:chen.he@icloud.com" class="text-accent dark:text-accent-dark hover:underline"&gt;chen.he@icloud.com&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;TestFlight feedback:&lt;/strong&gt; use the in-app "Send Beta Feedback" option in TestFlight — it routes attachments and device logs.&lt;/p&gt;</description></item></channel></rss>