<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>LiftCoach on Chen</title><link>https://hechen.github.io/tags/liftcoach/</link><description>Recent content in LiftCoach on Chen</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Fri, 25 Sep 2026 16:30:00 -0700</lastBuildDate><atom:link href="https://hechen.github.io/tags/liftcoach/index.xml" rel="self" type="application/rss+xml"/><item><title>LiftCoach on iPhone Duo</title><link>https://hechen.github.io/post/liftcoach-on-iphone-duo/</link><pubDate>Fri, 25 Sep 2026 16:30:00 -0700</pubDate><guid>https://hechen.github.io/post/liftcoach-on-iphone-duo/</guid><description>A first look at LiftCoach on iPhone Duo: two pages when it opens, a seated mode that turns the folded top half into a screen for the bench, controls in the side bar, and a Live Activity that fits the new island.</description></item><item><title>LiftCoach is on the App Store</title><link>https://hechen.github.io/post/liftcoach-on-the-app-store/</link><pubDate>Wed, 23 Sep 2026 09:00:00 -0700</pubDate><guid>https://hechen.github.io/post/liftcoach-on-the-app-store/</guid><description>LiftCoach 1.0.0 is available for iPhone, iPad, and Apple Watch. Plan strength routines, log every set, and see how your training adds up.</description></item></channel></rss>