https://hechen.github.io/zh-cn/tags/watchos/Recent content in WatchOS on ChenHugozh-cnWed, 23 Sep 2026 09:00:00 -0700https://hechen.github.io/zh-cn/post/liftcoach-on-the-app-store/Wed, 23 Sep 2026 09:00:00 -0700https://hechen.github.io/zh-cn/post/liftcoach-on-the-app-store/LiftCoach 1.0.0 已上架，支持 iPhone、iPad 和 Apple Watch。规划力量训练计划，记录每一组，看清训练的积累。